Viktor Builds the Perfect Push Day
A strict push session for chest, shoulders, and triceps without random junk volume.
Carousel gallery
Swipe through the workout slides, then use the written notes below for cues, common mistakes, and progression targets.
What this guide covers
A strict push session for chest, shoulders, and triceps without random junk volume.
The carousel gives the quick visual version. The notes below turn it into a practical checklist you can use, log, and improve inside TrackFull.
How to use it
Pick the one action that applies to your next workout or meal, track it clearly, then compare the result next time instead of guessing from effort alone.
Exercise breakdown
Sets, reps, rest, why each movement is here, and what to track next time.
Start with the lift that needs the most focus.
Push dayBench press anchors the session while strength and coordination are fresh. The rest of the workout adds targeted volume without turning into chest-and-triceps noise.
- Bench press for heavy push strength.
- Incline dumbbell press for upper chest.
- Cable lateral raise for side delt volume.
- EZ-bar skull crusher for triceps long head.
- Cable fly for a controlled chest finisher.
Beat one number next push day.
ProgressionThe session works best when you log the same exercises and improve one clean variable over time.
- Add one rep while form stays intact.
- Add a small load jump when all sets land cleanly.
- Keep notes on shoulder comfort and range of motion.
Want the coach to turn this into a plan?
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Quick answers for adapting the session without losing the training logic.
How should I use Viktor Builds the Perfect Push Day?
Use the carousel as the quick visual guide, then use the notes on this page to decide what to track in your next session.
What should I track in TrackFull?
Track the exercise or habit, the target number, what happened, and one note about form, recovery, or consistency so your next action is obvious.
Who is this guide from?
Viktor is the TrackFull coach leading this workout builder guide.
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