Protein Target
Estimate a daily protein target from body weight and goal.
Free fitness tools
Fitness Calculators
Estimate protein, calories, and strength numbers, then use TrackFull to turn the estimate into a plan you can actually follow.
Estimate, then trackNumbers are starting points. The app helps turn them into daily logs, feedback, and consistency.
Calculators
Start with a useful estimate.
These tools are simple planning estimates, not medical advice. Adjust based on progress, preference, and professional guidance when needed.
Calorie Target
Estimate maintenance calories and a practical goal target.
One-Rep Max
Estimate strength from a hard set using the Epley formula.
Next step
A calculator is only the start.
TrackFull helps you log workouts, meals, macros, water, and progress so the estimate becomes feedback instead of a forgotten number.
Estimate
Use the tools to set a starting target.
Track
Log meals, workouts, water, and body progress.
Review
Use your history and coach feedback to adjust.
Repeat
Build the streak with missions, XP, and groups.
Related
Keep going by goal.
Use these pages to decide whether TrackFull fits the way you train and eat.
All-in-oneWorkout Tracker With Nutrition
Workout logs, meals, macros, and feedback together.
Nutrition AIAI Food Scanner AppFaster food logging connected to the rest of the day.
MotivationGamified Fitness AppXP, streaks, levels, missions, and rewards for consistency.
AI coachAI Fitness Coach AppCoach feedback tied to workouts, meals, and progress.
Download TrackFull
Turn estimates into a daily loop.
Track workouts, meals, macros, progress, coach feedback, XP, and groups in one app.